Working in the music business and experiencing optimum wellbeing can be a difficult double act.
There are obvious pitfalls – ready access to booze and drugs, not getting enough sleep – but subtler health issues can also develop because of prolonged exposure to stress inducing conditions. These include burn out, skin disorders, compromised gut health, and their implications on mental health.
This panel will discuss how we move from crisis management to crisis prevention and how to address long-held cultural habits to build more healthful and sustainable work models. Our experts from across integrative medicine, mindfulness, psychology and industry change will explore tools to support body, mind, emotion, creativity, and ways to manage common industry stresses.
